What is the benefits of Yoghurt ?
It is a milk product obtained by lactic acid fermentation through the action of ‘lactobacillus bulgaricus’ and ‘streptococcus thermopiles’ from milk and milk products and without optional additions. The QSAE’s specification recognizes two types of the product, plain yogurt (without additives) and sweetened (where sugars have been added). It is stated that the product should be abundant in microorganisms.
Studies have shown that consumption of milk and dairy foods as part of a calorie controlled diet is associated with increased weight loss, particularly form the abdomen. This is particularlarly beneficial since excess fat around the trunk region of the body is associated with greater risks to health.
The precise mechanisms involved are unclear but studies suggest they are likely to involve calcium found in milk, yoghurt and other dairy foods. The evidence also suggests that calcium from dairy sources has a substentially greater effect than calcium from supplements.
Pasteurized milk or concentrated milk, or pasteurized partly skimmed milk, or concentrated partly skimmed milk, or pasteurized skimmed milk or concentrated skimmed milk, or pasteurized cream, or a mixture of two or more of these products will be used as raw materials for preparing yoghurts.
Yogurt is a delicious and nutritious dairy product that has been enjoyed by humans for thousands of years. It's made by fermenting milk with bacterial cultures, which break down lactose, the sugar in milk, and turn it into lactic acid. This process gives yogurt its characteristic tangy flavor and creamy texture.
Yogurt is packed with nutrients that are essential for good health, including calcium, protein, and probiotics. Probiotics are live bacteria and yeasts that are beneficial to the digestive system and can improve overall gut health. Consuming yogurt regularly has been shown to lower the risk of several chronic diseases, including heart disease, diabetes, and obesity.
Yogurt is also very versatile and can be eaten in a variety of ways. It can be eaten plain or mixed with fruit, granola, or honey to add sweetness and flavor. It can also be used as a base for dips, dressings, and marinades, making it a useful ingredient in many recipes.
One of the benefits of yogurt is its ability to aid in digestion. The live bacteria found in yogurt help break down food in the gut and promote the growth of healthy bacteria. This can help alleviate digestive issues such as bloating, constipation, and diarrhea.
In summary, yogurt is a delicious and nutritious food that can be enjoyed in a variety of ways. It's packed with essential nutrients and probiotics that can help promote good health and aid in digestion. Whether eaten plain or used as an ingredient in recipes, yogurt is a versatile and delicious addition to any diet.